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Condiments That Cure
Some dieters are terrified of anything that goes on TOP of food. To them, it’s all just extra calories. But some of those calories are actually loaded with benefits. Spices, herbs and spreads can curb...
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Freezing… Immune Boosting Kneipp Cold Spring Healing
One of my favorite things to do when I travel is explore the local culture, traditions, and healing techniques. In Switzerland, the Kneipp Cold Springs treatment is a popular local destination for...
View ArticleThe Rule of Neck…& What I’m Doing to Get Over this COLD
Sick season sucks! Though thankfully we seem to be on the tail end of it. I tend to get sick about once a year (generally at the very start of the year) and it knocks me down for about a week. This...
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5 Foods Every Chick Should Eat
Ladies, it’s time to take responsibility of the health of your body by eating more, not less… of THESE foods. It’s all about taking a preventative approach. In fact, in Asia, a doctor feels that she...
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My Secret Headache Cure!
I am a headache person. If I get a stomachache, I’m worried- because that’s not me. Headaches… they have been a lifelong issue. PMS, too much to drink, stress, not enough sleep, sleeping on a pillow...
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I’ve Never “TRIED” to Sweat On TV Before… until this E! News Segment
Cured of sweating the armpits? Seems MiraDry, the new FDA-approved treatment works! Watch the entire process: from the procedure in Dr. Ava Shamban’s office in Beverly Hills to “trying” to sweat at...
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